Backbones have to support the whole body in daily activities. People today don’t have enough time to exercise regularly and sometimes the stress and the fatigue accumulate in our backs. The human body uses pain to signal that something is too overwhelming. The back can tolerate some weight but not an unlimited one. Unfortunately, we can’t move without involving the back muscles or bones. People who have continuing problem with neck or back pain usually visit a physiotherapist in Singapore, like PhysioActive for example, because the country has proven standards in physiotherapy services. The best physiotherapy for neck and back pain from PhysioActive includes many techniques that are able to relieve the pain in a few weeks.
What are reasons for back pain?
OK, the list is longer than you think, but we will shorten it and will write down only the most common reasons. For example, different types of injury can cause neck and back pain especially if the injury was made in a car crash. Another reason can be a bad posture during the day. People who work on a desk or are astir the whole day might experience back pain more often than someone who changes his posture regularly. Although we call it a back pain, we include lower back discomfort and neck pain also.
The Best physiotherapy is something that can help you even when you feel slight pain because waiting until the last moment is not a good choice. People who take measures before experiencing unbearable pain are recovering faster so it is up to you. Another reason for back pain can be lifting some heavy object. Although we are not so fragile we can’t do everything and sometimes overestimate our limits. Lifting heavy objects is the second more popular reason for severe back pain.
How will physiotherapy help?
The best physiotherapy will find where exactly the problem is and will try to relieve the pain with natural potential of the body. The physiotherapist will show you exercises that will prevent the trauma from happening again. Further problems lead to chronical pain and more serious damages so you don’t need that. Most physiotherapists recommend to go on with exercises at home no matter what your rehabilitation will continue in the clinic next month or two. Personal efforts are never in vain and always shorten the recovery time. Every physiotherapist will want to look at your back. He might even touch your backbone so you should dress properly. In addition, he might ask you to make X-ray photos to reveal a deeper problem if the pain is a serious one.
The most important thing about physiotherapy is that it should proceed long enough to teach you the right posture. If the pain vanishes then you should proceed with a healthy way of life, good posture and light exercises every day otherwise the pain will come back twice stronger than before. If you are careful while your physiotherapist shows you exercises then you don’t have to experience any problems with them at home. If you have an active way of life then you should proceed with it including walking and swimming.
Sitting in front of computer or driving should be interrupted with short walks. If stiffness occurs then it is a good move to stretch a little. There are plenty of stretch exercises even for your office or workspace. When you lift heavy things you should use your knees not your waist. This way the back will have support and not going to hurt you later. Check your mattress and pillow also and make sure you sleep comfortably otherwise your back is working instead of resting. The last thing is nutrition because dieting and exercising work together and you should have it in mind.