Do you know what carpal tunnel syndrome is?
Most people feel pain in the wrists and arms without paying serious attention. We have many nerves in our limbs, which are responsible for moving and feelings. Similar to back nerves, wrists nerves are threatened by pinching. This could happen because of misuse or overwhelm of the wrist. The carpel tunnel becomes tighter and there is no enough room for nerves. This is the exact moment when the pain occurs. There is no regularity whether if not 2 hands will be affected – sometimes is just the leading one, which is used more often. People report they feel tingling in index fingers and thumbs. Also, they report for numbness and weakness in the wrist. If you are reading this because you think, you have carpal tunnel syndrome then you have to know there are some ways that can ease the pain. We have listed them below.
How to reduce the pain, if you have carpal tunnel syndrome
Don’t overwhelm your wrists
People often forget that their bodies are not machines. They don’t eat healthy and expect their bodies to perform tasks at 140%. Unfortunately, this is not possible. Every human body has limitations and gets tired so it is a human responsibility to give it enough time. Relax on regular time periods if you use your arms. For example, if you are playing a guitar, stop every 30 minutes. You can interrupt your activity for 30 seconds and wiggle your wrists. It will increase your blood flow in this area and will help you keep going without pain.
What about wrist splint
Wrist splint holds the wrist in a straight position. It will limit the movements so you might want to wear it while you are sleeping. Carpal tunnel syndrome pain appears badly at night so this is an additional reason to wear it then. If you feel that you are extremely comfortable with the splint, wear it through the day too. It is up to personal preferences, the important thing is to wear it enough time to ease the pain in the wrists.
Have you seen a woman who is so focused on what she is writing that she literally hit the keyboard? The whole tension goes to the wrists, but she probably doesn’t realize it. If you are like her, try to press buttons easier. This is a valid recommendation for every task, like writing or using a cash register. Every movement should be light. Don’t try to bend your wrists too much because it will stress them more.
Warm is equal to better blood flow
Warming your hands is important for blood flow in them. Get some gloves and wear them all the time. They will warm enough your hands and wrists. Wrists bands can also warm wrists.
The best exercise is stretching
Stretch your arms and wrists every moment you are able to do that. A single stretch will improve blood flow and will relax muscles and nerves. Another good exercise is making a fist and then stretches slowly your fingers. If you repeat that 5, 6 times you will have healthy wrists.
What if I already have a pain in my wrists?
The best option
The worst outcome that might follow neglecting carpel tunnel syndrome is a permanent nerve damage. However, most methods that we have listed will help you avoid it. Regular exercises, enough resting and healthy eating will chase away every health trouble including carpal tunnel syndrome.